IBS is a chronic (long-term) gastrointestinal (GI) condition that can involve:Ī 2019 review of 12 trials examined the efficacy of peppermint oil capsules in treating IBS when compared with a placebo. Some of the most extensive research into the benefits of peppermint oil has focused on IBS. We’ll explore some of that research below. While some of the potential benefits of peppermint oil are based on personal testimony, research is ongoing into the health benefits. So, what does modern research say about the benefits of peppermint oil? Records of the medicinal use of mint plants go all the way back to the times of Ancient Egypt, Greece, and Rome. The main chemical components of peppermint oil are menthol and menthone. You may be familiar with the coolness in your mouth after you consume something with a peppermint flavor. It has a sharp odor that’s cool and refreshing, and the taste is similar. Peppermint essential oil can be extracted from the leaves of the peppermint plant and is used for a variety of purposes. It can be found naturally in North America and Europe. It’s a hybrid mint that’s a cross between spearmint and watermint. Peppermint is an aromatic herb in the mint family. Always do a patch test before trying a new essential oil. It’s important to talk with a healthcare professional before you begin using essential oils, and be sure to research the quality of a brand’s products. While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. Different forms may also help relieve pain and benefit your skin. Peppermint oil may help relieve symptoms of irritable bowel syndrome and other conditions affecting the digestive system.
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